The Best Morning Meditation: 5 Minute Guided Practices


We all know that exercise, a healthy diet and getting enough sleep are all important for leading a healthy lifestyle in general, but what about meditating? There are many different types of meditation that can help you bring your focus back to the present and rid yourself of negative thoughts or feelings. Check out this article to find out how morning mediation can improve your health by making it easier for you to stay focused on the present!

Why meditate in the morning?

There are many reasons to meditate in the morning. For one, it can help you start your day with a clear mind. If you find that you're constantly worrying about the future or dwelling on the past, morning meditation can help you focus on the present moment.

In addition, morning meditation can help improve your mood and increase your energy levels for the day ahead. If you're struggling with anxiety or depression, regular morning meditation can help reduce symptoms and improve your overall well-being.

Finally, morning meditation is a great way to set an intention for your day. Whether you want to be more productive at work, be kinder to those around you, or simply focus on your own self-care, setting an intention before starting your day can help you stay on track.

The Benefits of Meditation

When it comes to finding inner peace and improving overall health, there are many benefits of meditation. Studies have shown that regular meditation can help reduce stress and anxiety levels, improve sleep quality, boost immunity, and increase focus and concentration.

For those looking to start a morning meditation practice, we’ve put together a list of the best guided meditations, each under five minutes. These shorter practices are perfect for beginners or anyone short on time in the morning.

How to Meditate in the Morning

In order to get the most out of your morning meditation, it is important to find a comfortable place to sit or recline in. Once you are settled, close your eyes and begin to focus on your breath. Allow your inhales and exhales to be deep and even. If your mind begins to wander, gently bring your attention back to your breath.

After a minute or two of focusing on your breath, begin to expand your awareness outward. Start by noticing the sounds around you. Then, become aware of the sensations in your body. Finally, turn your attention to your thoughts and emotions. Simply observe them without judgment or attachment.

Once you have taken stock of your inner world, begin to let go of anything that is no longer serving you. Imagine any negative thoughts or emotions floating away like clouds in the sky. Fill up with love and light instead.

End your morning meditation by setting an intention for the day ahead. It can be something as simple as “I will be present in every moment” or “I will approach everything with compassion and understanding”. Take a few deep breaths and when you’re ready, slowly open your eyes.

Tips for a Successful Morning Meditation

1. Keep it short

When you’re first starting out, it is best to keep your morning meditation short and sweet. Even just a few minutes of mindfulness can make a big difference in your day. As you get more comfortable with the practice, you can gradually increase the length of your sessions.

2. Set an alarm

If you’re worried about oversleeping, set an alarm for a few minutes before you plan to meditate. That way, you won’t have to worry about rushing through your session.

3. Establish a routine

It can be helpful to establish a regular meditation routine so that it becomes second nature. If possible, meditate at the same time each day and in the same place. Over time, this will help your mind and body transition into “meditation mode” more easily.

4. Don’t worry about perfection

The goal of meditation is not to achieve some state of perfect calmness or enlightenment. It is simply to become more aware of the present moment and learn to let go of anything that is no longer serving you. If your mind wanders  or you find yourself getting frustrated, simply observe these thoughts and emotions without judgment before returning your focus to your breath.

5 Minute Morning Meditation Techniques

       Start by focusing on your breath. Inhale deeply through your nose, filling up your lungs. Exhale slowly through your mouth. Repeat this breathing pattern for a few minutes.

       Once you’ve settled into a rhythm, start to focus on your body. Scan from head to toe, noticing any areas of tension or tightness. intentionally relax those areas as you exhale.

       Finally, bring your attention to your mind. Notice any thoughts or emotions that are present without judgment or attached emotion. Simply observe them and let them go.

       After a few minutes of mindfulness, end the meditation with some positive affirmations such as “I am worthy of love and happiness” or “I am grateful for what I have in my life”

Motivation for Starting a Meditation Practice

There are many reasons why people choose to start a meditation practice. Some people are drawn to meditation because they want to reduce stress and anxiety, improve their sleep, or increase their focus and concentration. Others may be seeking a deeper spiritual connection or a way to connect with their inner wisdom.

Whatever your motivation for starting a meditation practice, know that there are endless benefits to be gained from regular sessions of mindfulness meditation. In addition to the mental and emotional benefits, meditation has been shown to have physical health benefits as well, such as reducing blood pressure and improving heart health.


We hope you enjoyed our article on the best morning meditation practices. If you found it helpful, please share it with your friends and family. Remember, the key to a successful morning meditation is to find a practice that works for you and to be consistent with it. With a little bit of effort, you'll be able to start your day off in the most peaceful and productive way possible.


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