Zazen: The Ancient Practice Of Stillness

If there's one thing that can be said about the practice of zazen, it's that it's timeless. Originating in India over 2,500 years ago, zen meditation has since evolved into a widespread practice all over the world. While there are many different types of zen meditation, the most popular form is zazen - or seated meditation.

In this article, we'll explore what zen meditation is, how it works, and some of the benefits that you can reap from practicing it regularly. So whether you're looking to de-stress or connect with your inner peace, zen is a practice that can help you achieve your goals.

Zazen and Zen Meditation

Zazen is the practice of sitting with your eyes closed and focusing on your breath. There are many different ways to do zazen, but all aim to achieve two things: inner peace and concentration.

To start, find a comfortable position. You can sit in a chair or on the ground with your spine straight, or you can recline in a lotus position. When you’re ready, close your eyes and take three deep breaths. On the fourth breath, begin to focus on your breath. Be aware of each inhalation and exhalation, and let go of any thoughts or concerns that might enter your mind.

If you feel tense or stressed, simply return your attention to your breath and relax into the experience. If at any point you find yourself drifting off, simply bring yourself back by focusing on your breathing again.

Zazen is an incredibly peaceful practice that can help improve concentration and stress relief. It’s also an excellent way to connect with yourself—and hopefully, achieve some inner peace too!

What are the Benefits of Zazen?

Zazen is a practice that has been practiced for over 2,500 years and is said to have many benefits. According to The Daily Zen, zazen can help you achieve inner peace, focus your thoughts, and connect with your intuition. Additionally, it has been said to improve your health by calming the mind and reducing stress. Zazen can also help you develop self-awareness and compassion.

You might also be interested in reading about Transcendental Meditation.

How to Practice Zazen?

Zazen is a simple practice that can be done anywhere, at any time. The goal of zazen is to achieve inner stillness, and to live in the present moment. There are many different methods of zazen, but the most important thing is to find a way that works for you.

To begin practicing zazen, find a comfortable position on the ground or in a chair. Close your eyes and take a few deep breaths to settle your mind. Once you are relaxed, focus your attention on your breath. When your breathing becomes rhythmic and deep, focus on the sensation of air moving through your nostrils and into your lungs. Simply observe the breath without judgment or analysis.

If at any point you feel stress or anxiety creeping up, simply return your attention to your breath and repeat the exercise until the feeling passes. Remember: zazen is not about achieving some specific goal or achieving enlightenment; it's about experiencing peace and tranquility in today's world. With regular practice, you will develop greater concentrationand awareness, which will lead to inner peace and happiness.

What is the Difference Between Eastern and Western zazen?

Eastern and Western zazen differ in many ways. Eastern zazen is typically practiced in a seated position with the legs straight, whereas Western zazen is often practiced in a kneeling or reclining position. Eastern zen practitioners also place more emphasis on concentration and mindfulness while Westerners focus more on the surrendering of self to the divine. Additionally, Eastern practices often involve chanting or recitation, while Westerners tend to favor silence.

Why Do People Practice Zazen?

People practice zazen for a variety of reasons. Some people find it to be peaceful and calming, while others use it as a means of self-cultivation. There are many different types of zazen, but the most common form is sitting with your eyes closed and your hands resting in your lap.

Zazen can help you focus and calm down. It also has physical benefits: studies have shown that people who practice zazen regularly report lower stress and anxiety levels. Finally, zazen can improve your spiritual life by helping you cultivate a sense of detachment from worldly concerns.

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The Different Types of Zazen

Zazen is a form of meditation that originated in India over 2,500 years ago. There are many different types of zazen, each with its own benefits.The most common type of zazen is seated meditation. In this style, you sit with your spine straight and your eyes closed. You may also use props to help you focus and relax your body. You should practice this type of zazen for at least 10 minutes per day. 

Another type of zazen is called standing meditation. In this style, you stand with your feet shoulder-width apart and your hands at your sides. You may also use props to help you focus and relax your body. You should practice this type of zazen for at least 30 minutes per day. Finally, there is walking or moving meditation. In this style, you walk or move around slowly while practicing zazen. This type of zazen is good for people who are busy because it allows them to still their minds without having to sit still for long periods of time.


Zazen is one of the oldest practices in the world, and it has been known to have a wide range of health benefits. It can help you to reduce stress, improve your mental well-being, and even boost your immune system. If you are looking for a way to de-stress and find peace of mind, zen practice might be just what you need.


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