How To Do Kirtan Kriya: A Step-By-Step Guide

Looking for a way to relax, reduce stress and anxiety, and improve your overall well-being? Kirtan Kriya meditation is an ancient yogic practice that has been practiced for centuries, but with the rise of mindfulness in recent years its popularity has grown exponentially. In this article, we will take you through a detailed step-by-step guide on how to do Kirtan Kriya meditation, from the benefits of practicing it to some research conducted on it by Harvard University. Read on to learn more!

What is Kirtan Kriya?

Kirtan Kriya is a Kundalini Yoga meditation practice that involves the repetition of a sacred mantra while making specific hand gestures, known as mudras. The practice is said to help clear the mind, align the chakras, and connect the practitioner with their higher self.

Kirtan Kriya can be done by anyone, regardless of their spiritual beliefs or yoga experience. The only requirement is that you have a quiet space to practice in and comfortable clothing that won’t restrict your movement.

How to do Kirtan Kriya?

Kirtan Kriya is a very powerful and effective meditation practice that can be done by anyone, regardless of their level of experience. Here is a step-by-step guide on how to do Kirtan Kriya:

1.      Sit in a comfortable position with your spine straight. You can sit on the floor or in a chair.

2.      Close your eyes and take a few deep breaths.

3.      chanted "Om" aloud, vibrating the sound throughout your whole body. As you chant, visualize the sound of Om swirling around inside of you, cleansing and purifying your entire being.

4.      Next, begin chanting the mantra "Sa Ta Na Ma." As you chant, visualization soft white light emanating from your heart center and flooding your entire being. With each repetition of the mantra, feel the light becoming brighter and more intense.

5.      Continue chanting for 11 minutes, then rest for a minute or two before continuing on to the next step.

6.      Now, begin visualizing yourself surrounded by a sphere of brilliant white light. See this light entering into your body through your crown chakra (top of your head) and filling every cell of your body with its radiant energy. Visualize the light expanding until it completely fills your body and aura (the energy field around your body).

7.      Continue visualizing yourself bathed in this white light for 11 minutes, then rest for a minute  or two before continuing on to the next step.

8.      Finally, end this meditation practice with a few moments of stillness and silence. Simply sit in quiet contemplation and allow yourself to feel the effects of the meditation practice.

Who should do Kirtan Kriya?

Kirtan Kriya is an ancient meditation practice that can be done by anyone, regardless of their level of meditative experience. The practice involves chanting a sacred mantra while performing a series of hand gestures, known as mudras.

Kirtan Kriya is said to be beneficial for both the mind and body. It is said to help reduce stress and anxiety, improve sleep quality, and increase feelings of well-being. The practice is also said to help improve concentration and memory.

While there are many benefits to practicing Kirtan Kriya, it is important to consult with a qualified teacher before beginning the practice. This is especially true if you have any medical conditions or are taking any medications.

What are the benefits of doing Kirtan Kriya?

When it comes to the benefits of doing Kirtan Kriya, there are many. This powerful Kundalini yoga meditation has been shown to improve mental and physical health in a variety of ways.

Some of the most well-known benefits of Kirtan Kriya include:

·        --Reducing stress and anxiety

·        --Improving sleep quality

·        --Increasing energy levels and concentration

·        --Boosting immunity

·        --Balancing the mind and emotions

But these are just a few of the ways that this ancient practice can improve your life. In addition to the above benefits, Kirtan Kriya has also been shown to help with:

·        --Depression and other mood disorders

·        --ADD/ADHD

·        --PTSD

·        --Alzheimer's and dementia

·        --Chronic pain and fatigue

Where can I find instructions on how to do a Kirtan Kriya?

If you want to learn how to do Kirtan Kriya, there are a few different places you can look for instructions. One option is to find a yoga class or workshop that offers this type of training. Many yoga studios offer occasional workshops on specific topics, so it's worth checking their schedules to see if anything like this is coming up.

Another option is to find an online tutorial or video. There are many great resources available online that can provide step-by-step instructions for doing Kirtan Kriya. A quick search on YouTube or another video sharing site should turn up some good results.

Finally, if you know someone who already knows how to do Kirtan Kriya, they may be able to teach you or at least provide some helpful tips. If you don't know anyone personally, try reaching out to a local yoga studio or community center to see if they can put you in touch with someone who can help.

What are the research studies about the benefits of doing a Kirtan Kriya and how it affects the body and mind?

There are numerous research studies that have been conducted on the benefits of doing a Kirtan Kriya. Some of the benefits that have been found include improved mental and physical health, increased levels of concentration and focus, improved sleep quality, increased sense of well-being and calmness, reduced stress levels, and more.

One study found that after just eight weeks of practicing Kirtan Kriya for 15 minutes each day, participants had significantly lower levels of the stress hormone cortisol. They also had higher levels of the “feel good” hormone serotonin.

Another study looked at the effects of Kirtan Kriya on people with mild to moderate Alzheimer’s disease. After 12 weeks of practice, participants showed significant improvements in memory, language skills, and executive function (the ability to plan and organize).

Kirtan Kriya has also been shown to be beneficial for people with depression. One study found that after eight weeks of practice, participants had significantly lower levels of depression symptoms. They also had higher levels of self-esteem and self-compassion.

So, as you can see, there is a lot of research to support the claim that Kirtan Kriya is an effective tool for improving mental and physical health. If you’re looking for a way to improve your overall wellbeing, give Kirtan Kriya a try!